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alinasafina
Journal
05 Aug 15
alinasafina's Journal, 05 August 2015
alinasafina's Profile
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Weigh In record (no journal entry) for 05 August 2015
159.8 lb
Lost so far:
5.5 lb
.
Still to go:
9.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 August 2015:
221 kcal
Fat: 10.08g | Prot: 9.91g | Carb: 23.50g.
Breakfast:
Большая Чашка Цикорий Растворимый Порошкообразный, Сваренное Вкрутую Яйцо, Сливочное Масло, Гречневая Крупа (Вареная, Жареная).
more...
2375 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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