Date started: 09 Oct 23

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 213.2 lb
12 Apr 24	212.8 lb	Reasonably Well
26 Mar 24	215.6 lb	Reasonably Well
14 Mar 24	214.6 lb	Reasonably Well
13 Mar 24	216.6 lb	Reasonably Well
11 Mar 24	216.6 lb	Reasonably Well
10 Mar 24	217.8 lb	Reasonably Well
09 Mar 24	218.6 lb	Reasonably Well
06 Mar 24	217.4 lb	Reasonably Well
02 Mar 24	218.6 lb	Reasonably Well
24 Feb 24	218.0 lb	Reasonably Well
14 Feb 24	220.0 lb	Reasonably Well
12 Feb 24	223.4 lb	Reasonably Well
10 Feb 24	224.0 lb	Reasonably Well
04 Feb 24	220.8 lb	Reasonably Well
01 Feb 24	222.0 lb	Reasonably Well
15 Jan 24	209.6 lb	Reasonably Well
16 Dec 23	205.8 lb	Reasonably Well
10 Dec 23	207.0 lb	Reasonably Well
05 Dec 23	210.4 lb	Reasonably Well
23 Nov 23	208.6 lb	Reasonably Well
19 Nov 23	211.4 lb	Reasonably Well
12 Nov 23	211.0 lb	Reasonably Well
08 Nov 23	211.0 lb	Reasonably Well
04 Nov 23	214.0 lb	Reasonably Well
28 Oct 23	211.4 lb	Reasonably Well
25 Oct 23	213.0 lb	Reasonably Well
21 Oct 23	213.2 lb	Reasonably Well
20 Oct 23	214.6 lb	Reasonably Well
12 Oct 23	211.6 lb	Reasonably Well
10 Oct 23	210.4 lb	Reasonably Well
09 Oct 23	213.2 lb	Reasonably Well

Date started: 23 Nov 20

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 242.0 lb
29 Sep 23	216.8 lb	Reasonably Well
27 Sep 23	215.2 lb	Reasonably Well
25 Sep 23	216.2 lb	Reasonably Well
20 Sep 23	215.2 lb	Reasonably Well
19 Sep 23	215.4 lb	Reasonably Well
18 Sep 23	216.4 lb	Reasonably Well
02 Sep 23	218.0 lb	Reasonably Well
26 Aug 23	219.2 lb	Reasonably Well
25 Aug 23	219.4 lb	Reasonably Well
24 Aug 23	219.6 lb	Reasonably Well
23 Aug 23	220.4 lb	Reasonably Well
19 Aug 23	221.4 lb	Reasonably Well
05 Aug 23	222.0 lb	Reasonably Well
01 Aug 23	224.2 lb	Reasonably Well
29 Jul 23	222.2 lb	Reasonably Well
27 Jul 23	225.6 lb	Reasonably Well
04 Jul 23	225.2 lb	Reasonably Well
01 Jul 23	223.2 lb	Reasonably Well
30 Jun 23	225.0 lb	Reasonably Well
29 Jun 23	223.6 lb	Reasonably Well
26 Jun 23	226.0 lb	Reasonably Well
17 Jun 23	226.8 lb	Reasonably Well
10 Jun 23	225.0 lb	Reasonably Well
08 Jun 23	227.0 lb	Reasonably Well
03 Jun 23	226.4 lb	Reasonably Well
02 Jun 23	227.8 lb	Reasonably Well
27 May 23	227.2 lb	Reasonably Well
23 May 23	228.0 lb	Reasonably Well
22 May 23	230.2 lb	Reasonably Well
19 May 23	230.0 lb	Reasonably Well
18 May 23	230.2 lb	Reasonably Well
16 May 23	228.8 lb	Reasonably Well
15 May 23	229.6 lb	Reasonably Well
14 May 23	232.2 lb	Reasonably Well
11 May 23	232.6 lb	Reasonably Well
10 May 23	232.8 lb	Reasonably Well
05 May 23	234.6 lb	Reasonably Well
25 Apr 23	228.6 lb	Reasonably Well
23 Apr 23	229.6 lb	Reasonably Well
19 Apr 23	230.4 lb	Reasonably Well
18 Apr 23	231.2 lb	Reasonably Well
13 Apr 23	231.6 lb	Reasonably Well
07 Apr 23	230.0 lb	Reasonably Well
05 Apr 23	230.6 lb	Reasonably Well
02 Apr 23	228.2 lb	Reasonably Well
25 Mar 23	227.2 lb	Reasonably Well
24 Mar 23	228.0 lb	Reasonably Well
19 Mar 23	230.2 lb	Reasonably Well
17 Mar 23	229.4 lb	Reasonably Well
16 Mar 23	231.0 lb	Reasonably Well
15 Mar 23	232.0 lb	Reasonably Well
10 Mar 23	230.8 lb	Reasonably Well
09 Mar 23	231.8 lb	Reasonably Well
28 Feb 23	226.4 lb	Reasonably Well
27 Feb 23	226.2 lb	Reasonably Well
26 Feb 23	228.0 lb	Reasonably Well
25 Feb 23	229.0 lb	Reasonably Well
24 Feb 23	229.6 lb	Reasonably Well
20 Feb 23	230.8 lb	Reasonably Well
17 Feb 23	232.0 lb	Reasonably Well
13 Feb 23	231.6 lb	Reasonably Well
10 Feb 23	233.0 lb	Reasonably Well
09 Feb 23	232.8 lb	Reasonably Well
08 Feb 23	234.2 lb	Reasonably Well
07 Feb 23	233.4 lb	Reasonably Well
06 Feb 23	234.0 lb	Reasonably Well
05 Feb 23	234.0 lb	Reasonably Well
04 Feb 23	234.4 lb	Reasonably Well
03 Feb 23	235.2 lb	Reasonably Well
01 Feb 23	236.4 lb	Reasonably Well
25 Jan 23	239.0 lb	Reasonably Well
04 Jan 23	235.0 lb	Reasonably Well
15 Dec 22	231.2 lb	Reasonably Well
11 Dec 22	233.0 lb	Reasonably Well
08 Dec 22	235.8 lb	Reasonably Well
06 Dec 22	234.8 lb	Reasonably Well
01 Dec 22	236.2 lb	Reasonably Well
26 Nov 22	237.2 lb	Reasonably Well
24 Nov 22	236.8 lb	Reasonably Well
14 Nov 22	238.4 lb	Reasonably Well
12 Nov 22	238.4 lb	Reasonably Well
11 Nov 22	239.0 lb	Reasonably Well
10 Nov 22	239.2 lb	Reasonably Well
09 Nov 22	241.8 lb	Reasonably Well
05 Nov 22	242.0 lb	Reasonably Well
17 Oct 22	232.0 lb	Reasonably Well
12 Oct 22	234.8 lb	Reasonably Well
08 Oct 22	238.0 lb	Reasonably Well
02 Oct 22	235.2 lb	Reasonably Well
23 Sep 22	224.6 lb	Reasonably Well
08 Sep 22	225.0 lb	Reasonably Well
06 Sep 22	227.0 lb	Reasonably Well
04 Sep 22	221.6 lb	Reasonably Well
30 Aug 22	224.0 lb	Reasonably Well
19 Aug 22	217.6 lb	Reasonably Well
17 Aug 22	221.0 lb	Reasonably Well
15 Aug 22	219.0 lb	Reasonably Well
14 Aug 22	217.8 lb	Reasonably Well
10 Aug 22	218.0 lb	Reasonably Well
06 Aug 22	219.0 lb	Reasonably Well
15 Jul 22	208.8 lb	Reasonably Well
12 Jul 22	208.0 lb	Reasonably Well
10 Jul 22	208.8 lb	Reasonably Well
05 Jul 22	212.8 lb	Reasonably Well
21 Jun 22	213.0 lb	Reasonably Well
12 Jun 22	212.2 lb	Reasonably Well
10 Jun 22	214.0 lb	Reasonably Well
09 Jun 22	215.8 lb	Reasonably Well
08 Jun 22	219.0 lb	Reasonably Well
02 Jun 22	215.0 lb	Reasonably Well
28 May 22	216.0 lb	Reasonably Well
25 May 22	220.0 lb	Reasonably Well
14 May 22	213.4 lb	Reasonably Well
26 Apr 22	212.2 lb	Reasonably Well
18 Apr 22	214.8 lb	Reasonably Well
14 Apr 22	216.0 lb	Reasonably Well
13 Apr 22	215.8 lb	Reasonably Well
12 Apr 22	216.4 lb	Reasonably Well
10 Apr 22	216.6 lb	Reasonably Well
09 Apr 22	218.0 lb	Reasonably Well
03 Apr 22	212.6 lb	Reasonably Well
01 Apr 22	213.0 lb	Reasonably Well
31 Mar 22	215.0 lb	Reasonably Well
29 Mar 22	217.0 lb	Reasonably Well
26 Mar 22	207.2 lb	Reasonably Well
24 Mar 22	211.0 lb	Reasonably Well
22 Mar 22	210.6 lb	Reasonably Well
18 Mar 22	206.8 lb	Reasonably Well
07 Feb 22	188.8 lb	Reasonably Well
05 Feb 22	188.0 lb	Reasonably Well
04 Feb 22	189.8 lb	Reasonably Well
03 Feb 22	192.4 lb	Reasonably Well
29 Dec 21	201.6 lb	Reasonably Well
27 Dec 21	201.8 lb	Reasonably Well
19 Dec 21	202.2 lb	Reasonably Well
18 Dec 21	202.6 lb	Reasonably Well
12 Dec 21	204.0 lb	Reasonably Well
14 Nov 21	206.2 lb	Reasonably Well
28 Oct 21	206.0 lb	Reasonably Well
13 Oct 21	206.6 lb	Reasonably Well
10 Oct 21	205.8 lb	Reasonably Well
25 Sep 21	207.8 lb	Reasonably Well
23 Aug 21	207.4 lb	Reasonably Well
20 Aug 21	208.8 lb	Reasonably Well
17 Aug 21	210.0 lb	Reasonably Well
06 Aug 21	211.8 lb	Reasonably Well
26 Jun 21	209.2 lb	Reasonably Well
22 Jun 21	210.6 lb	Reasonably Well
11 Jun 21	208.8 lb	Reasonably Well
03 Jun 21	210.6 lb	Reasonably Well
02 Jun 21	213.0 lb	Reasonably Well
01 May 21	206.0 lb	Reasonably Well
30 Apr 21	206.0 lb	Reasonably Well
29 Apr 21	208.8 lb	Reasonably Well
28 Apr 21	209.2 lb	Reasonably Well
26 Apr 21	210.0 lb	Reasonably Well
25 Apr 21	207.6 lb	Reasonably Well
13 Apr 21	208.0 lb	Reasonably Well
21 Mar 21	200.0 lb	Reasonably Well
06 Mar 21	201.8 lb	Reasonably Well
04 Mar 21	202.8 lb	Reasonably Well
03 Mar 21	203.8 lb	Reasonably Well
27 Feb 21	205.8 lb	Reasonably Well
17 Jan 21	193.8 lb	Reasonably Well
13 Jan 21	195.6 lb	Reasonably Well
09 Dec 20	194.4 lb	Reasonably Well
08 Dec 20	195.8 lb	Reasonably Well
07 Dec 20	194.8 lb	Reasonably Well
06 Dec 20	198.8 lb	Reasonably Well
05 Dec 20	199.8 lb	Reasonably Well
04 Dec 20	200.2 lb	Reasonably Well
03 Dec 20	201.0 lb	Reasonably Well
02 Dec 20	203.0 lb	Reasonably Well
01 Dec 20	203.8 lb	Reasonably Well
26 Nov 20	200.0 lb	Reasonably Well
23 Nov 20	242.0 lb	Reasonably Well

Date started: 22 Oct 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 187.6 lb
13 Nov 20	194.6 lb	Reasonably Well
11 Nov 20	194.4 lb	Reasonably Well
22 Oct 20	187.6 lb	Reasonably Well

Date started: 20 Jul 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 265.0 lb
18 Oct 20	188.6 lb	Reasonably Well
13 Oct 20	188.6 lb	Reasonably Well
10 Oct 20	186.8 lb	Reasonably Well
09 Oct 20	188.6 lb	Reasonably Well
05 Oct 20	195.6 lb	Reasonably Well
25 Sep 20	187.6 lb	Reasonably Well
24 Sep 20	187.6 lb	Reasonably Well
20 Sep 20	188.0 lb	Reasonably Well
17 Sep 20	187.8 lb	Reasonably Well
16 Sep 20	190.2 lb	Reasonably Well
10 Sep 20	189.8 lb	Reasonably Well
06 Sep 20	191.2 lb	Reasonably Well
05 Sep 20	191.6 lb	Reasonably Well
23 Aug 20	189.0 lb	Reasonably Well
22 Aug 20	191.0 lb	Reasonably Well
19 Aug 20	196.0 lb	Reasonably Well
17 Aug 20	186.2 lb	Reasonably Well
15 Aug 20	187.0 lb	Reasonably Well
06 Aug 20	187.8 lb	Reasonably Well
27 Jul 20	188.4 lb	Reasonably Well
18 Jul 20	187.6 lb	Reasonably Well
16 Jul 20	188.6 lb	Reasonably Well
15 Jul 20	188.6 lb	Reasonably Well
14 Jul 20	189.0 lb	Reasonably Well
10 Jul 20	189.0 lb	Reasonably Well
09 Jul 20	188.8 lb	Reasonably Well
08 Jul 20	189.8 lb	Reasonably Well
06 Jul 20	191.4 lb	Reasonably Well
02 Jul 20	190.2 lb	Reasonably Well
01 Jul 20	193.2 lb	Reasonably Well
30 Jun 20	194.4 lb	Reasonably Well
05 Jun 20	191.8 lb	Reasonably Well
04 Jun 20	191.4 lb	Reasonably Well
03 Jun 20	192.0 lb	Reasonably Well
15 May 20	192.0 lb	Reasonably Well
14 May 20	191.8 lb	Reasonably Well
08 May 20	193.8 lb	Reasonably Well
02 May 20	194.4 lb	Reasonably Well
23 Apr 20	196.0 lb	Reasonably Well
18 Apr 20	192.2 lb	Reasonably Well
15 Apr 20	193.0 lb	Reasonably Well
14 Apr 20	194.6 lb	Reasonably Well
08 Apr 20	197.2 lb	Reasonably Well
07 Apr 20	198.0 lb	Reasonably Well
26 Mar 20	200.0 lb	Reasonably Well
22 Mar 20	206.0 lb	Reasonably Well
04 Mar 20	203.0 lb	Reasonably Well
03 Mar 20	206.0 lb	Reasonably Well
11 Feb 20	200.0 lb	Reasonably Well
06 Feb 20	195.0 lb	Reasonably Well
05 Feb 20	195.2 lb	Reasonably Well
04 Feb 20	197.0 lb	Reasonably Well
03 Feb 20	201.0 lb	Reasonably Well
25 Jan 20	193.4 lb	Reasonably Well
20 Jan 20	193.4 lb	Reasonably Well
18 Jan 20	194.4 lb	Reasonably Well
04 Jan 20	205.0 lb	Reasonably Well
23 Dec 19	194.0 lb	Reasonably Well
21 Nov 19	196.0 lb	Reasonably Well
20 Nov 19	196.6 lb	Reasonably Well
16 Nov 19	200.0 lb	Reasonably Well
07 Nov 19	197.0 lb	Reasonably Well
06 Nov 19	199.8 lb	Reasonably Well
04 Nov 19	201.0 lb	Reasonably Well
23 Oct 19	191.6 lb	Reasonably Well
16 Oct 19	193.0 lb	Reasonably Well
14 Oct 19	197.0 lb	Reasonably Well
04 Oct 19	189.4 lb	Reasonably Well
03 Oct 19	192.0 lb	Reasonably Well
30 Sep 19	189.4 lb	Reasonably Well
29 Sep 19	191.0 lb	Reasonably Well
27 Sep 19	193.2 lb	Reasonably Well
22 Sep 19	194.0 lb	Reasonably Well
19 Sep 19	189.8 lb	Reasonably Well
26 Aug 19	179.4 lb	Reasonably Well
17 Aug 19	178.4 lb	Reasonably Well
12 Aug 19	178.4 lb	Reasonably Well
04 Aug 19	177.6 lb	Reasonably Well
03 Aug 19	178.4 lb	Reasonably Well
02 Aug 19	178.0 lb	Reasonably Well
27 Jul 19	180.0 lb	Reasonably Well
23 Jul 19	177.0 lb	Reasonably Well
20 Jul 19	178.6 lb	Reasonably Well
07 Jul 19	179.2 lb	Reasonably Well
03 Jul 19	179.2 lb	Reasonably Well
02 Jul 19	179.8 lb	Reasonably Well
12 Jun 19	168.8 lb	Reasonably Well
08 Jun 19	168.2 lb	Reasonably Well
04 Jun 19	168.8 lb	Reasonably Well
10 May 19	162.8 lb	Reasonably Well
05 May 19	169.8 lb	Reasonably Well
27 Apr 19	174.0 lb	Reasonably Well
24 Apr 19	168.2 lb	Reasonably Well
19 Apr 19	169.8 lb	Reasonably Well
17 Apr 19	169.6 lb	Reasonably Well
07 Apr 19	170.0 lb	Reasonably Well
06 Apr 19	173.0 lb	Reasonably Well
02 Apr 19	169.0 lb	Reasonably Well
29 Mar 19	169.0 lb	Reasonably Well
27 Mar 19	172.0 lb	Reasonably Well
17 Mar 19	163.2 lb	Reasonably Well
16 Mar 19	164.2 lb	Reasonably Well
12 Mar 19	167.0 lb	Reasonably Well
25 Feb 19	153.2 lb	Reasonably Well
23 Feb 19	156.6 lb	Reasonably Well
09 Feb 19	157.0 lb	Reasonably Well
22 Jan 19	153.6 lb	Reasonably Well
21 Jan 19	154.4 lb	Reasonably Well
19 Jan 19	156.6 lb	Reasonably Well
16 Jan 19	158.6 lb	Reasonably Well
15 Jan 19	160.0 lb	Reasonably Well
07 Jan 19	158.8 lb	Reasonably Well
27 Dec 18	155.2 lb	Reasonably Well
24 Dec 18	157.0 lb	Reasonably Well
23 Dec 18	157.4 lb	Reasonably Well
16 Dec 18	158.4 lb	Reasonably Well
08 Dec 18	158.8 lb	Reasonably Well
06 Dec 18	162.8 lb	Reasonably Well
26 Nov 18	163.6 lb	Reasonably Well
22 Nov 18	165.0 lb	Reasonably Well
15 Nov 18	161.2 lb	Reasonably Well
11 Nov 18	163.2 lb	Reasonably Well
04 Nov 18	162.0 lb	Reasonably Well
31 Oct 18	161.8 lb	Reasonably Well
28 Oct 18	163.0 lb	Reasonably Well
27 Oct 18	164.6 lb	Reasonably Well
20 Oct 18	163.0 lb	Reasonably Well
16 Oct 18	165.4 lb	Reasonably Well
14 Oct 18	165.2 lb	Reasonably Well
12 Oct 18	166.0 lb	Reasonably Well
10 Oct 18	167.4 lb	Reasonably Well
04 Oct 18	168.8 lb	Reasonably Well
03 Oct 18	168.4 lb	Reasonably Well
29 Sep 18	170.8 lb	Reasonably Well
28 Sep 18	172.0 lb	Reasonably Well
27 Sep 18	172.8 lb	Reasonably Well
22 Sep 18	174.2 lb	Reasonably Well
17 Sep 18	174.6 lb	Reasonably Well
15 Sep 18	174.6 lb	Reasonably Well
14 Sep 18	175.6 lb	Reasonably Well
12 Sep 18	175.8 lb	Reasonably Well
11 Sep 18	176.8 lb	Reasonably Well
01 Sep 18	176.0 lb	Reasonably Well
28 Aug 18	178.6 lb	Reasonably Well
25 Aug 18	177.6 lb	Reasonably Well
24 Aug 18	179.2 lb	Reasonably Well
23 Aug 18	179.2 lb	Reasonably Well
22 Aug 18	180.6 lb	Reasonably Well
21 Aug 18	182.2 lb	Reasonably Well
15 Aug 18	182.2 lb	Reasonably Well
10 Aug 18	180.2 lb	Reasonably Well
08 Aug 18	182.2 lb	Reasonably Well
04 Aug 18	185.0 lb	Reasonably Well
30 Jul 18	178.0 lb	Reasonably Well
26 Jul 18	182.6 lb	Reasonably Well
22 Jul 18	181.0 lb	Reasonably Well
20 Jul 18	182.2 lb	Reasonably Well
19 Jul 18	184.0 lb	Reasonably Well
17 Jul 18	180.0 lb	Reasonably Well
08 Jul 18	180.0 lb	Reasonably Well
06 Jul 18	182.0 lb	Reasonably Well
04 Jul 18	184.0 lb	Reasonably Well
01 Jul 18	186.0 lb	Reasonably Well
25 Jun 18	189.0 lb	Reasonably Well
24 Jun 18	189.0 lb	Reasonably Well
23 Jun 18	190.0 lb	Reasonably Well
22 Jun 18	190.0 lb	Reasonably Well
20 Jun 18	192.0 lb	Reasonably Well
13 Jun 18	193.0 lb	Reasonably Well
12 Jun 18	194.0 lb	Reasonably Well
11 Jun 18	195.0 lb	Reasonably Well
06 Jun 18	193.0 lb	Reasonably Well
01 Jun 18	196.0 lb	Reasonably Well
29 May 18	199.0 lb	Reasonably Well
25 May 18	200.0 lb	Reasonably Well
20 May 18	201.0 lb	Reasonably Well
19 May 18	202.0 lb	Reasonably Well
16 May 18	204.0 lb	Reasonably Well
15 May 18	201.0 lb	Reasonably Well
09 May 18	204.0 lb	Reasonably Well
07 May 18	208.0 lb	Reasonably Well
20 Apr 18	200.0 lb	Reasonably Well
19 Apr 18	202.0 lb	Reasonably Well
17 Apr 18	203.0 lb	Reasonably Well
11 Apr 18	199.0 lb	Reasonably Well
10 Apr 18	203.0 lb	Reasonably Well
31 Mar 18	196.0 lb	Reasonably Well
15 Mar 18	198.0 lb	Reasonably Well
14 Mar 18	199.0 lb	Reasonably Well
10 Mar 18	197.0 lb	Reasonably Well
17 Feb 18	199.0 lb	Reasonably Well
16 Feb 18	201.0 lb	Reasonably Well
14 Feb 18	203.0 lb	Reasonably Well
04 Feb 18	204.0 lb	Reasonably Well
03 Feb 18	205.0 lb	Reasonably Well
02 Feb 18	206.0 lb	Reasonably Well
20 Jan 18	206.0 lb	Reasonably Well
18 Jan 18	207.0 lb	Reasonably Well
16 Jan 18	208.0 lb	Reasonably Well
13 Jan 18	210.0 lb	Reasonably Well
12 Jan 18	215.0 lb	Reasonably Well
15 Dec 17	202.0 lb	Reasonably Well
10 Dec 17	201.0 lb	Reasonably Well
09 Dec 17	204.0 lb	Reasonably Well
04 Dec 17	205.0 lb	Reasonably Well
03 Dec 17	205.0 lb	Reasonably Well
30 Nov 17	205.0 lb	Reasonably Well
28 Nov 17	208.0 lb	Reasonably Well
12 Nov 17	207.0 lb	Reasonably Well
07 Nov 17	208.0 lb	Reasonably Well
06 Nov 17	210.0 lb	Reasonably Well
05 Nov 17	212.0 lb	Reasonably Well
02 Nov 17	215.0 lb	Reasonably Well
28 Oct 17	212.0 lb	Reasonably Well
19 Oct 17	215.0 lb	Reasonably Well
11 Oct 17	213.0 lb	Reasonably Well
09 Oct 17	215.0 lb	Reasonably Well
30 Sep 17	213.0 lb	Reasonably Well
25 Sep 17	217.0 lb	Reasonably Well
23 Sep 17	217.0 lb	Reasonably Well
21 Sep 17	218.0 lb	Reasonably Well
10 Sep 17	216.0 lb	Reasonably Well
04 Sep 17	217.0 lb	Reasonably Well
31 Aug 17	218.0 lb	Reasonably Well
29 Aug 17	218.0 lb	Reasonably Well
20 Aug 17	218.0 lb	Reasonably Well
19 Aug 17	220.0 lb	Reasonably Well
18 Aug 17	221.0 lb	Reasonably Well
14 Aug 17	223.0 lb	Reasonably Well
11 Aug 17	226.0 lb	Reasonably Well
07 Aug 17	225.0 lb	Reasonably Well
06 Aug 17	226.0 lb	Reasonably Well
03 Aug 17	228.0 lb	Reasonably Well
29 Jul 17	225.0 lb	Reasonably Well
27 Jul 17	226.0 lb	Reasonably Well
24 Jul 17	225.0 lb	Reasonably Well
22 Jul 17	226.0 lb	Reasonably Well
21 Jul 17	226.0 lb	Reasonably Well
20 Jul 17	230.0 lb	Reasonably Well
14 Jul 17	227.0 lb	Reasonably Well
12 Jul 17	229.0 lb	Reasonably Well
08 Jul 17	232.0 lb	Reasonably Well
06 Jul 17	229.0 lb	Reasonably Well
04 Jul 17	229.0 lb	Reasonably Well
01 Jul 17	232.0 lb	Reasonably Well
30 Jun 17	232.0 lb	Reasonably Well
29 Jun 17	233.0 lb	Reasonably Well
27 Jun 17	233.0 lb	Reasonably Well
26 Jun 17	234.0 lb	Reasonably Well
24 Jun 17	233.0 lb	Reasonably Well
22 Jun 17	235.0 lb	Reasonably Well
21 Jun 17	237.0 lb	Reasonably Well
16 Jun 17	236.0 lb	Reasonably Well
13 Jun 17	237.0 lb	Reasonably Well
10 Jun 17	239.0 lb	Reasonably Well
04 Jun 17	242.0 lb	Reasonably Well
03 Jun 17	240.0 lb	Reasonably Well
02 Jun 17	242.0 lb	Reasonably Well
01 Jun 17	242.0 lb	Reasonably Well
31 May 17	243.0 lb	Reasonably Well
30 May 17	244.0 lb	Reasonably Well
28 May 17	245.0 lb	Reasonably Well
14 May 17	238.0 lb	Reasonably Well
10 May 17	239.0 lb	Reasonably Well
04 May 17	240.0 lb	Reasonably Well
27 Apr 17	239.0 lb	Reasonably Well
26 Apr 17	239.0 lb	Reasonably Well
25 Apr 17	242.0 lb	Reasonably Well
18 Apr 17	240.0 lb	Reasonably Well
11 Apr 17	245.0 lb	Reasonably Well
14 Mar 17	241.0 lb	Reasonably Well
24 Feb 17	243.0 lb	Reasonably Well
10 Feb 17	244.0 lb	Reasonably Well
03 Feb 17	246.0 lb	Reasonably Well
02 Feb 17	247.0 lb	Reasonably Well
24 Jan 17	250.0 lb	Reasonably Well
11 Jan 17	252.0 lb	Reasonably Well
31 Dec 16	245.0 lb	Reasonably Well
28 Dec 16	248.0 lb	Reasonably Well
17 Dec 16	250.0 lb	Reasonably Well
14 Dec 16	252.0 lb	Reasonably Well
05 Dec 16	249.0 lb	Reasonably Well
04 Dec 16	251.0 lb	Reasonably Well
30 Nov 16	253.0 lb	Reasonably Well
24 Nov 16	246.0 lb	Reasonably Well
18 Nov 16	247.0 lb	Reasonably Well
14 Nov 16	248.0 lb	Reasonably Well
08 Nov 16	250.0 lb	Reasonably Well
02 Nov 16	251.0 lb	Reasonably Well
01 Nov 16	252.0 lb	Reasonably Well
25 Oct 16	254.0 lb	Reasonably Well
11 Oct 16	250.0 lb	Reasonably Well
06 Oct 16	251.0 lb	Reasonably Well
24 Sep 16	253.0 lb	100%
14 Sep 16	254.0 lb	Reasonably Well
12 Sep 16	255.0 lb	100%
04 Sep 16	256.0 lb	Reasonably Well
30 Aug 16	256.0 lb	Reasonably Well
22 Aug 16	259.0 lb	Reasonably Well
20 Jul 16	265.0 lb	Not Applicable

Date started: 04 Oct 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 237.4 lb
13 Jun 16	259.0 lb	Reasonably Well
22 May 16	260.0 lb	Reasonably Well
15 May 16	260.0 lb	Poorly
10 Apr 16	253.0 lb	Reasonably Well
13 Mar 16	247.0 lb	Reasonably Well
23 Feb 16	250.0 lb	Reasonably Well
09 Feb 16	246.0 lb	Reasonably Well
26 Jan 16	250.0 lb	Reasonably Well
05 Jan 16	240.0 lb	Poorly
22 Nov 15	234.0 lb	Reasonably Well
12 Nov 15	238.0 lb	Poorly
23 Oct 15	228.0 lb	Reasonably Well
20 Oct 15	233.0 lb	Reasonably Well
19 Oct 15	238.0 lb	Poorly
30 Sep 15	225.0 lb	Poorly
11 Sep 15	224.0 lb	Poorly
11 Aug 15	216.0 lb	Reasonably Well
29 Jul 15	222.0 lb	Reasonably Well
27 Jul 15	222.0 lb	Reasonably Well
16 Jun 15	230.0 lb	Reasonably Well
28 May 15	230.0 lb	Reasonably Well
20 May 15	234.0 lb	Reasonably Well
04 May 15	236.0 lb	Reasonably Well
09 Apr 15	238.0 lb	Reasonably Well
25 Feb 15	243.0 lb	Reasonably Well
13 Feb 15	245.0 lb	Reasonably Well
09 Jan 15	246.0 lb	Reasonably Well
25 Dec 14	249.0 lb	Reasonably Well
27 Nov 14	255.0 lb	Reasonably Well
29 May 14	208.0 lb	Reasonably Well
17 Dec 13	217.0 lb	Poorly
31 Oct 13	202.0 lb	Reasonably Well
17 Oct 13	213.0 lb	Reasonably Well
10 Jun 13	205.0 lb	Reasonably Well
25 Mar 13	208.0 lb	Reasonably Well
07 Mar 13	206.0 lb	Reasonably Well
09 Feb 13	204.0 lb	Poorly
15 Jan 13	207.4 lb	Reasonably Well
16 Dec 12	208.2 lb	Poorly
27 Nov 12	208.8 lb	Reasonably Well
13 Nov 12	210.6 lb	Reasonably Well
29 Oct 12	212.6 lb	Reasonably Well
15 Oct 12	215.6 lb	Reasonably Well
01 Oct 12	220.8 lb	Reasonably Well
17 Sep 12	224.8 lb	Reasonably Well
23 Jul 12	228.4 lb	Reasonably Well
21 Jun 12	236.8 lb	Reasonably Well
12 Apr 12	243.6 lb	Reasonably Well
10 Apr 12	246.6 lb	Reasonably Well
08 Apr 12	248.8 lb	Reasonably Well
30 Mar 12	250.0 lb	Reasonably Well
03 Feb 12	244.2 lb	Reasonably Well
02 Feb 12	247.2 lb	Reasonably Well
22 Jan 12	251.2 lb	Reasonably Well
19 Jan 12	246.2 lb	Reasonably Well
14 Jan 12	247.2 lb	Reasonably Well
07 Nov 11	240.6 lb	Reasonably Well
25 Oct 11	236.4 lb	Reasonably Well
20 Oct 11	236.2 lb	Reasonably Well
19 Oct 11	235.0 lb	Reasonably Well
18 Oct 11	240.0 lb	Reasonably Well
17 Oct 11	237.8 lb	Reasonably Well
16 Oct 11	236.2 lb	Reasonably Well
15 Oct 11	237.4 lb	Reasonably Well
14 Oct 11	237.4 lb	Reasonably Well
13 Oct 11	238.8 lb	Reasonably Well
12 Oct 11	239.8 lb	Reasonably Well
11 Oct 11	241.4 lb	Reasonably Well
10 Oct 11	242.2 lb	Reasonably Well
05 Oct 11	237.4 lb	Reasonably Well
04 Oct 11	237.4 lb	Reasonably Well