Weigh In record (no journal entry) for 22 July 2017
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226.0 lb
Lost so far: 39.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1124 kcal
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Fat: 35.96g | Prot: 76.29g | Carb: 128.46g.
Breakfast: Kroger Cappuccino Breakfast Shake. Lunch: Sprite Sprite (12 oz), Chicken Breast, Cheese Sauce (Dry, Dehydrated), Tortilla Corn Chips, Peach. Dinner: Signature Kitchens Wild Alaskan Cod Fillets, Mission Yellow Corn Tortillas, Colby Cheese. more...
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steady weight
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