Weigh In record (no journal entry) for 04 June 2017
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242.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2017:
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2516 kcal
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Fat: 91.25g | Prot: 109.00g | Carb: 304.33g.
Breakfast: Lucerne Vanilla Lowfat Yogurt. Lunch: American Value Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Idahoan Foods Au Gratin Potatoes, Pork Chops (Top Loin, Boneless). Dinner: Pickled Egg, Zulka Morena Pure Cane Sugar, Milk (1% Lowfat with Added Vitamin A), Bananas. Snacks/Other: Bacardi Dragon Berry Rum, Open Nature Raspberry Walnut Vinaigrette, Black Beans (Canned), Cheddar Cheese, O Organics Super Greens, Hampton Creek Just Mayo, Full Circle Cage Free Brown Eggs. more...
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3538 kcal
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Activities & Exercise:
Cleaning - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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