Weigh In record (no journal entry) for 28 December 2016
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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1750 kcal
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Fat: 71.99g | Prot: 72.90g | Carb: 210.17g.
Lunch: Glen Oaks Farms Probiotic Drinkable Low-Fat Yogurt Raspberry, Great Value Frozen Mixed Berries, Dole Frozen Pineapple Chunks, Blueberries. Dinner: 1% Fat Milk, Wright Brand Naturally Applewood Smoked Sliced Bacon, Southern Comfort Traditional Egg Nog, Mrs. Butterworth's Original Syrup, Canyon Bakehouse Gluten Free 7 Grain Bread, Egg, Great Value Natural Colby Cheese. Snacks/Other: Wright Brand Naturally Applewood Smoked Sliced Bacon, Signature Cafe Caramelized Onion Topped Hummus, Wonderful Halos Mandarin Oranges. more...
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3390 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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