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I'm pretty sure my recent low weight was due to dehydration.
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2016:
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1495 kcal
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Fat: 51.60g | Prot: 88.65g | Carb: 179.32g.
Breakfast: Kroger Cappuccino Breakfast Shake, International Delight Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Festival Sliced Mushrooms, Winco Streamable Asian Blend Vegetables, Galbani String Cheese. Dinner: Butter (Salted), Brown Sugar, Acorn Winter Squash, Noosa Pineapple Yoghurt, Red Delicious Apples. Snacks/Other: Red Delicious Apples, PBfit Peanut Butter Powder, Water, Langers 100% Apple Juice. more...
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4198 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Studying - 4 hours, Driving - 2 hours, Breastfeeding - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 0.9 lb a week
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