MicahRae's Journal, 14 July 2017

227.0 lb Lost so far: 38.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

1551 kcal

Fat: 77.78g | Prot: 70.85g | Carb: 144.90g.   Dinner: Signature Farms Turkey Pepperoni, Colby Cheese, Caulipower Veggie Pizza. Snacks/Other: Bacardi Dragon Berry Rum. more...

2980 kcal

Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Showering - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes. more...