MicahRae's Journal, 30 July 2018

Weigh In record (no journal entry) for 30 July 2018

178.0 lb Lost so far: 87.0 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 8.1 lb a week

Comments

probably dehydrated

30 Jul 18 by member: MicahRae

still a nice drop I would guess that at least some of it is true

30 Jul 18 by member: baskington

Thank you, yes I'm sure some of it is actual drop and not just water loss.

30 Jul 18 by member: MicahRae

Nice work.

30 Jul 18 by member: jimmiepop


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MicahRae's weight history