MicahRae's Journal, 04 July 2017

229.0 lb Lost so far: 36.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 69.65g | Prot: 76.83g | Carb: 98.21g.   Lunch: Pickled Egg, Bananas, 1% Fat Milk, Strawberries, Cascadian Farm Berry Vanilla Puffs. Dinner: Red Onions, Sunset Sweet Bell Peppers, Colby Cheese, Pork Shoulder (Whole), Mission Yellow Corn Tortillas. more...

3134 kcal

Activities & Exercise: Housework - 1 hour, Showering - 20 minutes, Reading - 2 hours, Driving - 20 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...