Weigh In record (no journal entry) for 25 October 2011
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236.4 lb
Lost so far: 1.0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2830 kcal
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Fat: 116.19g | Prot: 116.99g | Carb: 330.65g.
Breakfast: Vanilla Yogurt (Lowfat) , Reese's Puffs, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tortilla Strips, Creamy Spinach Dip, Swiss Processed Cheese, Premium Oven Roasted Turkey Breast, Lite Mayo, rudi's gluten free multigrain sandwich bread. Dinner: Honey Mustard Dressing, Mixed Fruits in Light Syrup, Chicken Breast (Skin Not Eaten), Red Onions, Lite Mayo, Grillin' Beans Southern Pit Barbecue. Snacks/Other: Slow Churned No Sugar Added Fudge Tracks, Karamel Sutra Ice Cream. more...
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3231 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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