Weigh In record (no journal entry) for 10 October 2011
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242.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1963 kcal
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Fat: 84.48g | Prot: 58.29g | Carb: 261.40g.
Breakfast: Coffee (Brewed From Grounds) , Cinnamon Raisin Bread, Creamy Peanut Butter, French Vanilla Coffee Creamer. Lunch: Quinoa Traditional, Chicken Soup. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Honey Mustard Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Gala Apples, Homemade-Style Spaghetti Sauce with Beef or Meat, rudi's gluten free multigrain sandwich bread. more...
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2988 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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