Weigh In record (no journal entry) for 26 June 2017
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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483 kcal
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Fat: 8.36g | Prot: 48.07g | Carb: 51.20g.
Dinner: Birds Eye Steamfresh Mixed Vegetables, Bush's Best Maple Cured Bacon Baked Beans, Baked or Broiled Cod. more...
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gaining 3.5 lb a week
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