Weigh In record (no journal entry) for 19 October 2011
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235.0 lb
Lost so far: 2.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2084 kcal
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Fat: 97.29g | Prot: 88.46g | Carb: 206.57g.
Breakfast: Coffee (Brewed From Grounds) , Reese's Puffs, Vanilla Yogurt (Lowfat) . Lunch: Reduced Sugar Strawberry Preserves, Shedd's Spread Light Spreadable Margarine, rudi's gluten free multigrain sandwich bread, Bacon Flavored Chips, Red Onions, Colby Jack Cheese, Egg White, Egg. Dinner: Shedd's Spread Light Spreadable Margarine, Sweet Potato, Pineapple, Brown Sugar, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Gala Apples. more...
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3033 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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