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it seems that 170ish is where my body wants to stay without killing myself daily. I would like to stay at 160-165 so I need to be a bit more careful and stay working out again.
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174.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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538 kcal
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Fat: 23.07g | Prot: 29.71g | Carb: 51.31g.
Lunch: Green Valley Organics Whole Milk Kefir, Nestle Sweetened Condensed Milk, Whole Milk, Coffee. more...
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gaining 13.5 lb a week
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