MicahRae's Journal, 30 June 2017

232.0 lb Lost so far: 33.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 55.00g | Prot: 65.00g | Carb: 112.00g.   Dinner: Chili's Classic Steak Fajitas. Snacks/Other: Cadbury's Creme Egg (34g), Bacardi Dragon Berry Rum. more...

3540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour, Standing - 3 hours, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 6 hours and 58 minutes. more...