Weigh In record (no journal entry) for 03 June 2017
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1917 kcal
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Fat: 98.91g | Prot: 118.88g | Carb: 138.76g.
Breakfast: Coffee, International Delight Simply Pure Caramel Creamer, Strawberries, 2% Fat Milk, Better Body Foods Organic Chia Seeds. Lunch: Open Nature Raspberry Walnut Vinaigrette, Pork Chops (Top Loin, Boneless), O Organics Super Greens, Colby Jack Cheese. Dinner: Yellow Summer Squash, Villa Roma Sweet Italian Sausage, Eggland's Best Cage Free Brown Eggs, Colby Jack Cheese. Snacks/Other: Orange Juice, Bacardi Dragon Berry Rum, Eggland's Best Cage Free Brown Eggs. more...
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losing 14.0 lb a week
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