Weigh In record (no journal entry) for 14 September 2016
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254.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1851 kcal
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Fat: 89.34g | Prot: 74.14g | Carb: 194.55g.
Breakfast: Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer. Lunch: Fried Breaded or Floured Pork Chop, Winco Streamable Asian Blend Vegetables. Dinner: Kroger Crinkle Cut Carrots, Winco Sour Cream, Delimex Beef Taquitos (5). Snacks/Other: Hidden Valley Ranch Salad Dressing, Delimex Beef Taquitos (5), Red Delicious Apples. more...
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3799 kcal
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Activities & Exercise:
Cooking - 30 minutes, Studying - 5 hours, Standing - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 3.5 lb a week
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