Weigh In record (no journal entry) for 24 June 2017
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233.0 lb
Lost so far: 32.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1855 kcal
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Fat: 80.08g | Prot: 84.20g | Carb: 197.50g.
Lunch: Sargento Garlic & Herb Jack, Franz 7 Grains Gluten Free Bread, Hampton Creek Just Mayo, Hormel Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Hidden Valley Buttermilk Ranch Dressing, Pickled Egg, Colby Cheese, O Organics Super Greens, Kroger Honeydew Melon. Snacks/Other: Sargento Garlic & Herb Jack, Natural Choice Smoked Deli Turkey, Bacardi Dragon Berry Rum. more...
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losing 7.0 lb a week
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