MicahRae's Journal, 09 October 2023

OMG 🤯 I feel a bit dehydrated so I'm sure that's part of this drop. I went from 242 to 213 in 9 months. I've lost 3" from my hips and 3" from my waist 😁

new start weight and goal weight!

213.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.