Weigh In record (no journal entry) for 31 May 2017
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243.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1652 kcal
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Fat: 90.30g | Prot: 102.30g | Carb: 84.97g.
Breakfast: International Delight Simply Pure Caramel Creamer, Bigelow Tea Vanilla Caramel. Lunch: Signature Select Garlic Parmesan Vinaigrette, O Organics Super Greens, Pepper Jack Cheese, Eggland's Best Cage Free Brown Eggs. Dinner: Merlot Wine, Pork Chops (Top Loin, Boneless), Black Beans (Canned), Great Value Pepper Jack Cheese, Signature Select Garlic Parmesan Vinaigrette, O Organics Super Greens. Snacks/Other: Simple Truth Organic Coconut Sugar, Nesquik 25% Less Sugar Chocolate Powder, 2% Fat Milk, Better Body Foods Organic Chia Seeds. more...
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losing 7.0 lb a week
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