Weigh In record (no journal entry) for 08 July 2017
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232.0 lb
Lost so far: 33.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2017:
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2325 kcal
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Fat: 112.56g | Prot: 125.15g | Carb: 209.98g.
Lunch: Hidden Valley Ranch Salad Dressing, QT Fresh Santa Fe Style Salad with Chicken. Dinner: Sargento Garlic & Herb Jack, Smoked Honey Ham (Cooked), Lay's Baked! Original Potato Crisps. Snacks/Other: Jiffy Creamy Peanut Butter, Bacardi Dragon Berry Rum, Honey Mustard Dressing, Colby Cheese, Pork Shoulder (Whole), O Organics Fresh Herb Salad. more...
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3882 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 9 hours, Driving - 1 hour, Showering - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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