MicahRae's Journal, 29 July 2023

I was sick yesterday, seemed like I was really dehydrated. I'm trying to safely rehydrate now. Tomorrow I will likely be back to 225
222.2 lb Lost so far: 19.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.
losing 11.9 lb a week

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I hope you're feeling better now. 
30 Jul 23 by member: Jams321
Sorry you've been feeling sick. Nice drop though! 
30 Jul 23 by member: erikahollister

     
 

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