MicahRae's Journal, 16 June 2017

236.0 lb Lost so far: 29.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

2774 kcal

Fat: 101.25g | Prot: 82.96g | Carb: 377.59g.   Breakfast: Kroger Cappuccino Breakfast Shake. Lunch: Eggland's Best Cage Free Brown Eggs, Franz 7 Grains Gluten Free Bread, Kroger Thick Cut Bacon. Dinner: Honeydew Melons, Snowfox Smoked Salmon Roll. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bacardi Dragon Berry Rum. more...

3912 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Grocery Shopping - 30 minutes, Standing - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...