Weigh In record (no journal entry) for 21 June 2017
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237.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2017:
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1711 kcal
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Fat: 98.24g | Prot: 63.36g | Carb: 157.06g.
Breakfast: Kroger Cappuccino Breakfast Shake. Lunch: Sargento Garlic & Herb Jack, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Hampton Creek Just Mayo, Franz 7 Grains Gluten Free Bread. Dinner: Gala Apples, Jif Natural Creamy Peanut Butter. Snacks/Other: Snickers Snickers Unwrapped Bites. more...
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gaining 1.4 lb a week
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