MicahRae's Journal, 07 February 2023

I'm making progress with NOT binge eating at night 💜

233.4 lb Lost so far: 8.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

losing 4.2 lb a week

Comments

So am I. I think that has been really key to finally shedding pounds. That & cutting most processed carbs out of my diet. Good luck to you.

08 Feb 23 by member: NavyVeteran

It's a really hard habit to break, but we can do this!

09 Feb 23 by member: MicahRae


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MicahRae's weight history