Date started: 13 Jul 23

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 178.9 lb
01 Sep 23	171.5 lb	Reasonably Well
31 Aug 23	172.8 lb	Reasonably Well
27 Aug 23	174.6 lb	Reasonably Well
26 Aug 23	171.4 lb	Reasonably Well
25 Aug 23	171.9 lb	Reasonably Well
24 Aug 23	170.2 lb	Reasonably Well
23 Aug 23	172.5 lb	Reasonably Well
21 Aug 23	173.9 lb	Reasonably Well
20 Aug 23	171.1 lb	Reasonably Well
19 Aug 23	169.5 lb	Reasonably Well
18 Aug 23	170.7 lb	Reasonably Well
17 Aug 23	170.9 lb	Reasonably Well
16 Aug 23	174.4 lb	Reasonably Well
15 Aug 23	174.8 lb	Reasonably Well
14 Aug 23	172.1 lb	Reasonably Well
13 Aug 23	173.5 lb	Reasonably Well
12 Aug 23	171.6 lb	Reasonably Well
11 Aug 23	172.0 lb	Reasonably Well
10 Aug 23	171.6 lb	Reasonably Well
09 Aug 23	177.0 lb	Reasonably Well
06 Aug 23	173.6 lb	Reasonably Well
03 Aug 23	175.3 lb	Reasonably Well
30 Jul 23	175.7 lb	Reasonably Well
29 Jul 23	173.2 lb	Reasonably Well
28 Jul 23	173.6 lb	Reasonably Well
27 Jul 23	173.8 lb	Reasonably Well
26 Jul 23	173.0 lb	Reasonably Well
25 Jul 23	174.4 lb	Reasonably Well
24 Jul 23	177.3 lb	Reasonably Well
23 Jul 23	176.5 lb	Reasonably Well
22 Jul 23	175.0 lb	Reasonably Well
21 Jul 23	176.3 lb	Reasonably Well
20 Jul 23	176.8 lb	Reasonably Well
19 Jul 23	176.9 lb	Reasonably Well
18 Jul 23	180.4 lb	Reasonably Well
17 Jul 23	177.8 lb	Reasonably Well
15 Jul 23	177.5 lb	Reasonably Well
13 Jul 23	178.9 lb	Reasonably Well

Date started: 01 May 22

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 215.0 lb
12 Jul 23	180.1 lb	Reasonably Well
11 Jul 23	178.1 lb	Reasonably Well
10 Jul 23	177.5 lb	Reasonably Well
09 Jul 23	177.6 lb	Reasonably Well
08 Jul 23	178.5 lb	Reasonably Well
07 Jul 23	178.9 lb	Reasonably Well
05 Jul 23	181.4 lb	Reasonably Well
04 Jul 23	183.3 lb	Reasonably Well
02 Jul 23	180.4 lb	Reasonably Well
30 Jun 23	181.3 lb	Reasonably Well
28 Jun 23	180.2 lb	Reasonably Well
26 Jun 23	179.6 lb	Reasonably Well
25 Jun 23	180.9 lb	Reasonably Well
24 Jun 23	178.4 lb	Reasonably Well
23 Jun 23	180.1 lb	Reasonably Well
21 Jun 23	180.7 lb	Reasonably Well
19 Jun 23	179.9 lb	Reasonably Well
17 Jun 23	179.0 lb	Reasonably Well
16 Jun 23	179.8 lb	Reasonably Well
15 Jun 23	178.8 lb	Reasonably Well
14 Jun 23	179.7 lb	Reasonably Well
13 Jun 23	179.2 lb	Reasonably Well
12 Jun 23	179.1 lb	Reasonably Well
10 Jun 23	178.1 lb	Reasonably Well
08 Jun 23	179.9 lb	Reasonably Well
07 Jun 23	177.7 lb	Reasonably Well
06 Jun 23	177.1 lb	Reasonably Well
05 Jun 23	178.0 lb	Reasonably Well
04 Jun 23	183.5 lb	Reasonably Well
03 Jun 23	180.3 lb	Reasonably Well
02 Jun 23	180.6 lb	Reasonably Well
01 Jun 23	181.8 lb	Reasonably Well
31 May 23	184.0 lb	Reasonably Well
30 May 23	183.1 lb	Reasonably Well
29 May 23	181.2 lb	Reasonably Well
28 May 23	179.8 lb	Reasonably Well
27 May 23	182.5 lb	Reasonably Well
26 May 23	179.9 lb	Reasonably Well
15 May 23	181.0 lb	Reasonably Well
08 May 23	185.0 lb	Reasonably Well
26 Jan 23	195.0 lb	Reasonably Well
08 May 22	215.0 lb	Reasonably Well
01 May 22	215.0 lb	Reasonably Well