Weigh In record (no journal entry) for 23 July 2023
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176.5 lb
Lost so far: 2.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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2602 kcal
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Fat: 126.55g | Prot: 187.12g | Carb: 201.95g.
Breakfast: Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Kirkland Signature Ribeye Steak, Rice-A-Roni Rice Pilaf, Corn On The Cob with Butter . Snacks/Other: Red Baron Thin Crust - Sausage & Pepperoni Pizza, Fairlife Nutrition Plan Chocolate (11.5 oz), Kirkland Signature Cookies & Cream Protein Bar, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Honeycrisp Apples, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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gaining 10.0 lb a week
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