Weigh In record (no journal entry) for 07 June 2023
|
177.7 lb
Lost so far: 37.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2023:
|
2690 kcal
|
Fat: 132.50g | Prot: 177.00g | Carb: 213.00g.
Lunch: Church's Chicken Spicy Breast, Fairlife Nutrition Plan Chocolate (11.5 oz), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Olive Garden Spaghetti with Meat Sauce - Dinner Entrées, Olive Garden Breadstick with Garlic Topping, Olive Garden Salad with Signature Italian Dressing. Snacks/Other: Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|