Weigh In record (no journal entry) for 18 August 2023
|
170.7 lb
Lost so far: 8.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2023:
|
1304 kcal
|
Fat: 43.36g | Prot: 94.60g | Carb: 146.44g.
Breakfast: Celsius Kiwi Guava. Dinner: Costco New York Strip Steak, Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Rice-A-Roni Rice Pilaf. Snacks/Other: Sun World Red Seedless Grapes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|