Weigh In record (no journal entry) for 23 August 2023
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172.5 lb
Lost so far: 6.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1509 kcal
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Fat: 31.25g | Prot: 153.92g | Carb: 159.83g.
Breakfast: Fairlife Nutrition Plan Chocolate (11.5 oz), Snack Pack Naturals Chocolate Pudding. Lunch: Sabra Classics Hummus Singles, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kroger Baby Carrots, Honeycrisp Apples, Sweet Cherries (Queen Anne, Bing), Fairlife Nutrition Plan Chocolate (11.5 oz), Our Authentic Kitchen Chicken Flautas. more...
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losing 5.0 lb a week
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