Weigh In record (no journal entry) for 26 July 2023
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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3019 kcal
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Fat: 162.37g | Prot: 206.76g | Carb: 239.55g.
Lunch: Egg White, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dole Bananas, Honeycrisp Apples, Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Pei Wei Brown Rice, Pei Wei Ginger Broccoli with Chicken. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Chocolate Covered Almonds, Honeycrisp Apples, Publix Carrot Sticks, Rockstar Inc Pure Zero Silver Ice (Can), Pure Protein Chocolate Peanut Butter High Protein Bar, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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losing 10.0 lb a week
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