Weigh In record (no journal entry) for 04 July 2023
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183.3 lb
Lost so far: 31.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2239 kcal
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Fat: 55.86g | Prot: 179.07g | Carb: 277.23g.
Breakfast: Chobani Strawberry on The Bottom, Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Gatorade Whey Protein Bar Chocolate Chip, Smucker's Strawberry Jelly, Peanut Butter, Sara Lee Soft & Smooth Classic White Bread. Dinner: Meijer Italian Dressing, Lettuce Salad with Assorted Vegetables, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Fairlife Nutrition Plan Chocolate (11.5 oz), Tortilla Corn Chips, Honeycrisp Apples, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Post Golden Crisp Cereal. more...
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gaining 10.0 lb a week
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 Comments
BW 183.3lb
TBF 13.9%
SBF 11.7%
VBF 7
SM 55.5%
FFBW 157.8%
MM 149.8lb
04 Jul 23 by member: recompforhealth
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Anyone know why when I enter stats to track on my weigh in screen journal the stuff I type shows up for a few minutes and then disappears?
That keeps happening.
I have to put it in the comments again later.
How annoying. :(
04 Jul 23 by member: recompforhealth
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