Weigh In record (no journal entry) for 10 August 2023
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171.6 lb
Lost so far: 7.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1822 kcal
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Fat: 78.88g | Prot: 123.63g | Carb: 181.89g.
Breakfast: Core Power Elite Chocolate Protein Shake. Dinner: Kettle Brand Habanero Lime Potato Chips, Red Baron Thin Crust - Sausage & Pepperoni Pizza, Sodexo Turkey & Cheese Sandwich. Snacks/Other: Wendy's Spicy Chicken Nuggets - 6 Pieces, Wendy's Medium Strawberry Frosty, Kirkland Signature Milk Chocolate Almonds. more...
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losing 37.8 lb a week
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recompforhealth's weight history
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