Weigh In record (no journal entry) for 24 August 2023
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170.2 lb
Lost so far: 8.7 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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1655 kcal
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Fat: 24.93g | Prot: 200.21g | Carb: 171.33g.
Breakfast: Celsius Kiwi Guava. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Our Authentic Kitchen Chicken Flautas, Dole Bananas, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Fairlife Nutrition Plan Chocolate (11.5 oz), Boar's Head Bold Blackened Oven Roasted Turkey Breast, Sun World Red Seedless Grapes, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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losing 16.2 lb a week
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