Weigh In record (no journal entry) for 06 June 2023
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177.1 lb
Lost so far: 37.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2233 kcal
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Fat: 94.23g | Prot: 165.81g | Carb: 212.02g.
Breakfast: Sara Lee Classic White, Kroger Pepper Jack Cheese Slices, Fairlife Nutrition Plan Chocolate (11.5 oz), Bananas. Lunch: Subway Mustard, Yellow, Subway Green Peppers, Subway American Cheese, Subway Cucumbers, Subway Tomatoes, Subway Grilled Chicken, Subway 6-Inch Hearty Multigrain Bread. Dinner: McDonald's Spicy McCrispy. Snacks/Other: Planters Dry Roasted Peanuts, Cucumber, Honeycrisp Apples, Fairlife Nutrition Plan Chocolate (11.5 oz), Planters Dry Roasted Peanuts. more...
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losing 6.2 lb a week
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