Weigh In record (no journal entry) for 05 July 2023
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181.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2023:
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2577 kcal
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Fat: 68.97g | Prot: 195.01g | Carb: 312.85g.
Breakfast: Chiquita Banana. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz), Trader Joe's Diced Onions, Salsa, Steak (Lean Only Eaten), Corn Tortilla, Spanish Rice. Dinner: El Monterey Beef & Bean Green Chili Burritos, Gatorade Whey Protein Bar Chocolate Chip, Lettuce Salad with Assorted Vegetables, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Honeycrisp Apples, Yoplait Original 99% Fat Free Yogurt - Strawberry, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). more...
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losing 13.1 lb a week
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