Weigh In record (no journal entry) for 12 July 2023
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180.1 lb
Lost so far: 34.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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2169 kcal
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Fat: 61.06g | Prot: 190.20g | Carb: 237.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chiquita Banana. Lunch: Ortega Tortilla Strips, Kirkland Signature Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables. Dinner: Smucker's Strawberry Jam, Jif Simply Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread, Kroger Baby Carrots. Snacks/Other: Core Power Elite Chocolate Protein Shake, Honeycrisp Apples, Clif Bar Builder's Bar - Chocolate Mint, Chiquita Banana, Core Power Elite Chocolate Protein Shake. more...
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gaining 14.1 lb a week
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