Weigh In record (no journal entry) for 30 May 2023
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183.1 lb
Lost so far: 31.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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2237 kcal
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Fat: 82.93g | Prot: 177.71g | Carb: 214.82g.
Breakfast: Egg White, Bananas, Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Honeycrisp Apples, Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Olive Garden Famous House Salad with Signature Italian Dressing, Olive Garden Chicken Margherita. Snacks/Other: Olive Garden Breadsticks, Strawberries, Whole Milk, Jif Extra Crunchy Peanut Butter, Bananas, Sam's Choice Chocolate Chip Cookies. more...
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gaining 13.1 lb a week
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