Weigh In record (no journal entry) for 17 June 2023
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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3201 kcal
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Fat: 122.71g | Prot: 247.80g | Carb: 302.29g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Banana, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. Lunch: Honeycrisp Apples, Planters Dry Roasted Peanuts, Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Longhorn Steakhouse Grilled Onions, 365 Asparagus Spears, Corn On The Cob with Butter , Rice-A-Roni Rice Pilaf, Kroger New York Strip Steak. Snacks/Other: Tostitos Cantina Traditional Tortilla Chips, White Cake without Icing (Home Recipe or Purchased), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Honeycrisp Apples, Banana. more...
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losing 5.5 lb a week
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