Weigh In record (no journal entry) for 19 June 2023
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179.9 lb
Lost so far: 35.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2588 kcal
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Fat: 95.32g | Prot: 186.69g | Carb: 263.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder, Banana, Fry's 2% Reduced Fat Milk With Vitamin A & D Added. Lunch: Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Better Body Foods Organic PB Fit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kroger Soft Wheat Bread, Signature Select Black Forest Ham - Deli Thin Slice, Kraft Singles American Cheese. Dinner: Red Baron Classic Crust - Supreme Pizza, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Snacks/Other: Dutch Bros. Dutch Mocha Freeze, Kirkland Signature Milk Chocolate Almonds, Honeycrisp Apples, Hard-Boiled Egg , Egg White . more...
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gaining 3.1 lb a week
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