recompforhealth's Journal, 06 August 2023

Weigh In record (no journal entry) for 06 August 2023
173.6 lb Lost so far: 5.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2023:
2321 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.9 lb a week

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