recompforhealth's Journal, 08 May 2023

185.0 lb Lost so far: 30.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 77.00g | Prot: 88.50g | Carb: 135.00g.   Breakfast: Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Red Baron Classic Crust - Supreme Pizza, Hormel Mary Kitchen Corned Beef Hash. Snacks/Other: Kirkland Signature Shelled Pistachios, McDonald's 4 Piece Chicken McNuggets. more...

2998 kcal

Activities & Exercise: Active true up - 1 minute, Running - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...