Weigh In record (no journal entry) for 26 August 2023
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171.4 lb
Lost so far: 7.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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3560 kcal
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Fat: 197.13g | Prot: 172.46g | Carb: 299.79g.
Breakfast: Potato Salad, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Croissant. Lunch: Celsius Kiwi Guava. Dinner: Red Lobster Coleslaw, Red Lobster Seafood-Stuffed Mushrooms, Red Lobster Garlic Shrimp Scampi - Lunch, Red Lobster Cheddar Bay Biscuits (Each). Snacks/Other: Nabisco Oreo, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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losing 3.1 lb a week
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