recompforhealth's Journal, 22 July 2023

Hit -40 lbs today :)
Let’s go!!
215 to 175

175.0 lb Lost so far: 3.9 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 85.13g | Prot: 184.51g | Carb: 248.61g.   Breakfast: Banana. Lunch: Core Power Elite Chocolate Protein Shake. Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz), Dickey's Barbecue Green Beans - No Potatoes, Bob Evans Toasted and Buttered White Bread, Dickey's Barbecue Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Fairlife Nutrition Plan Chocolate (11.5 oz), Pop Weaver Butter Microwave Popcorn, Act II Butter Lover's Popcorn, Publix Carrot Sticks, Wegmans Red Seedless Grapes, Kirkland Signature Extra Fancy Mixed Nuts, Peach. more...

2591 kcal

Activities & Exercise: Apple Health - 24 hours. more...