Weigh In record (no journal entry) for 20 July 2023
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176.8 lb
Lost so far: 2.1 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1395 kcal
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Fat: 38.13g | Prot: 192.83g | Carb: 90.35g.
Breakfast: Equate Adult Gummy Multivitamins. Lunch: Lettuce, Eating Right Chicken Breast. Dinner: Fairlife Nutrition Plan Chocolate (11.5 oz), Kirkland Signature Cookies & Cream Protein Bar, Red Baron Thin Crust - Sausage & Pepperoni Pizza, Master Choice Garlic Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Fairlife Nutrition Plan Chocolate (11.5 oz), Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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losing 0.8 lb a week
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