Weigh In record (no journal entry) for 09 July 2023
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177.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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2882 kcal
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Fat: 120.12g | Prot: 223.06g | Carb: 239.12g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip. Lunch: Bob Evans Toasted and Buttered White Bread, Dickey's Barbecue Green Beans, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Chicken Breast, Dannon Oikos Triple Zero - Cherry. Dinner: Dannon Oikos Triple Zero - Peach, Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Better Body Foods Organic PB Fit Peanut Butter Powder. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Wegmans Red Seedless Grapes, Banana, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...
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losing 6.2 lb a week
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