Weigh In record (no journal entry) for 27 August 2023
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174.6 lb
Lost so far: 4.3 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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255 kcal
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Fat: 2.89g | Prot: 31.29g | Carb: 30.95g.
Breakfast: Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). more...
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gaining 22.4 lb a week
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recompforhealth's weight history
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