Weigh In record (no journal entry) for 25 July 2023
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174.4 lb
Lost so far: 4.5 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1469 kcal
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Fat: 41.73g | Prot: 141.46g | Carb: 162.33g.
Dinner: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Publix Carrot Sticks, Church's Chicken Original Wing, Rice-A-Roni Rice Pilaf, Costco New York Strip Steak, Kirkland Signature Cookies & Cream Protein Bar, Sweet Cherries (Queen Anne, Bing), Egg White, Banana, Fairlife Nutrition Plan Chocolate (11.5 oz). Snacks/Other: Honeycrisp Apples. more...
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losing 20.1 lb a week
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