Weigh In record (no journal entry) for 21 July 2023
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176.3 lb
Lost so far: 2.6 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1664 kcal
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Fat: 44.13g | Prot: 187.48g | Carb: 149.59g.
Breakfast: Equate Adult Gummy Multivitamins. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Banana, Fairlife Nutrition Plan Chocolate (11.5 oz), American Value Green Beans (Canned), Boston Market Rotisserie Chicken (Half). Snacks/Other: Sweet Cherries , Wegmans Red Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar, Fairlife Nutrition Plan Chocolate (11.5 oz), Quaker Chewy Yogurt Granola Bar - Strawberry, Meijer Walnut Halves, Peach. more...
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losing 3.9 lb a week
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