Weigh In record (no journal entry) for 11 August 2023
|
172.0 lb
Lost so far: 6.9 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2023:
|
2112 kcal
|
Fat: 97.16g | Prot: 101.20g | Carb: 213.42g.
Breakfast: Kirkland Signature Chocolate Covered Almonds. Lunch: Core Power High Protein Milk Shake Chocolate. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Kroger Extra Long Asparagus Spears, HuHot Mongolian Grill Onions, Rice-A-Roni Rice Pilaf. Snacks/Other: Tostitos Cantina Traditional Tortilla Chips, Sweet Cherries , Chocolate Chip Cookie, Wegmans Red Seedless Grapes, Cuties Mandarin Orange, Celsius Kiwi Guava. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|